John Jeffries v3:32/0:15r...3 row
5,110m
Meters
23:31.1
Time
2:18.0
Pace
310
Calories
146
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 4:43.3 |
| Overall Distance | 5,303m |
| Overall Time | 28:14.4 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 115 |
May 30, 2021 08:28:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:31.1 | 5,110m | 2:18.0 | 133 | 757 | 22 | 146 | |
| 3:32.2 | 440m | 4:01.1 | 25 | 385 | 22 | 181 | |
| r: 0:15 | 16m | ||||||
| 9:59.2 | 2,315m | 2:09.4 | 161 | 855 | 22 | 134 | |
| r: 3:02 | 99m | ||||||
| 9:59.5 | 2,356m | 2:07.2 | 170 | 884 | 22 | 144 | |
| r: 1:25 | 79m | ||||||
| r193m |
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