John Jeffries 5000m row
5,000m
Meters
19:48.5
Time
1:58.8
Pace
334
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 141 |
June 01, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.5 | 5,000m | 1:58.8 | 208 | 1017 | 29 |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 30 |
| 4:00.9 | 2,000m | 2:00.4 | 200 | 989 | 29 |
| 3:59.9 | 3,000m | 1:59.9 | 203 | 997 | 30 |
| 4:01.2 | 4,000m | 2:00.6 | 200 | 986 | 28 |
| 3:51.0 | 5,000m | 1:55.5 | 227 | 1081 | 32 |
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Workout Graph
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