John Jeffries v3:24/0:11r...5 row
6,659m
Meters
29:15.0
Time
2:11.7
Pace
413
Calories
184
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 2:55.9 |
| Overall Distance | 6,822m |
| Overall Time | 32:10.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 114 |
June 06, 2021 15:40:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.0 | 6,659m | 2:11.7 | 153 | 826 | 23 | 184 | |
| 3:24.7 | 628m | 2:42.9 | 81 | 578 | 22 | 222 | |
| r: 0:11 | 15m | ||||||
| 8:00.2 | 1,921m | 2:04.9 | 179 | 916 | 22 | 204 | |
| r: 1:00 | 70m | ||||||
| 8:00.0 | 1,930m | 2:04.3 | 182 | 926 | 24 | 149 | |
| r: 1:02 | 72m | ||||||
| 7:59.8 | 1,925m | 2:04.6 | 181 | 922 | 24 | 151 | |
| 1:50.1 | 256m | 3:35.0 | 35 | 421 | 20 | 118 | |
| r: 0:41 | 3m | ||||||
| r163m |
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Workout Graph
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CRAZY EIGHTS