John Jeffries v1:06/0:00r...7 row
5,879m
Meters
26:35.5
Time
2:15.6
Pace
362
Calories
| Rest Distance | 460m |
|---|---|
| Rest Time | 4:11.9 |
| Overall Distance | 6,339m |
| Overall Time | 30:47.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 671 |
| Drag Factor | 113 |
June 11, 2021 06:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.5 | 5,879m | 2:15.6 | 140 | 782 | 23 | |
| 1:06.1 | 115m | 4:47.3 | 15 | 350 | 28 | |
| r: 0:00 | 1m | |||||
| 2:14.2 | 445m | 2:30.7 | 102 | 651 | 22 | |
| r: 0:24 | 25m | |||||
| 8:00.2 | 1,849m | 2:09.8 | 160 | 850 | 23 | |
| r: 1:02 | 128m | |||||
| 5:59.9 | 1,411m | 2:07.5 | 169 | 880 | 23 | |
| r: 1:01 | 150m | |||||
| 3:59.6 | 941m | 2:07.3 | 170 | 883 | 23 | |
| r: 1:02 | 148m | |||||
| 4:00.2 | 944m | 2:07.2 | 170 | 884 | 23 | |
| 1:14.9 | 175m | 3:34.0 | 36 | 422 | 19 | |
| r: 0:40 | 7m | |||||
| r460m |
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Workout Graph
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THE DESCENT