John Jeffries v1:05/0:00r...7 row
5,576m
Meters
24:13.0
Time
2:10.2
Pace
351
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 4:07.9 |
| Overall Distance | 5,798m |
| Overall Time | 28:20.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 113 |
June 15, 2021 06:45:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.0 | 5,576m | 2:10.2 | 158 | 844 | 23 | |
| 1:05.9 | 116m | 4:44.0 | 15 | 352 | 32 | |
| r: 0:00 | 0m | |||||
| 2:14.1 | 428m | 2:36.6 | 91 | 613 | 22 | |
| r: 0:21 | 4m | |||||
| 5:00.1 | 1,223m | 2:02.6 | 190 | 952 | 23 | |
| r: 1:00 | 16m | |||||
| 5:00.2 | 1,218m | 2:03.2 | 187 | 943 | 22 | |
| r: 1:00 | 47m | |||||
| 5:00.3 | 1,229m | 2:02.1 | 192 | 960 | 22 | |
| r: 1:00 | 148m | |||||
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 | |
| 0:52.1 | 129m | 3:21.9 | 43 | 446 | 19 | |
| r: 0:42 | 6m | |||||
| r222m |
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Workout Graph
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I GOT 5 ON IT