John Jeffries 4:21 row
681m
Meters
4:21.5
Time
3:11.9
Pace
34
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 137 |
June 16, 2021 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.5 | 681m | 3:11.9 | 49 | 470 | 32 |
| 4:21.5 | 681m | 3:11.9 | 49 | 470 | 32 |
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Workout Graph
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