John Jeffries v3:32/0:13r...3 row
5,284m
Meters
25:17.0
Time
2:23.5
Pace
307
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 0:14.2 |
| Overall Distance | 5,310m |
| Overall Time | 25:31.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 112 |
June 21, 2021 18:42:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.0 | 5,284m | 2:23.5 | 118 | 707 | 22 | |
| 3:32.3 | 519m | 3:24.5 | 41 | 440 | 22 | |
| r: 0:13 | 22m | |||||
| 20:00.1 | 4,525m | 2:12.6 | 150 | 816 | 22 | |
| r: 0:00 | 4m | |||||
| 1:44.5 | 241m | 3:36.8 | 34 | 418 | 19 | |
| r26m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
TWENTY’S PLENTY