John Jeffries v3:31/0:25r...3 row
7,499m
Meters
35:06.5
Time
2:20.4
Pace
436
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 1:06.0 |
| Overall Distance | 7,519m |
| Overall Time | 36:12.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 724 |
| Drag Factor | 115 |
June 24, 2021 07:29:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.5 | 7,499m | 2:20.4 | 126 | 734 | 20 | |
| 3:31.8 | 460m | 3:50.2 | 29 | 398 | 22 | |
| r: 0:25 | 16m | |||||
| 30:00.2 | 6,786m | 2:12.6 | 150 | 816 | 20 | |
| r: 0:00 | 3m | |||||
| 1:34.4 | 253m | 3:06.5 | 54 | 485 | 18 | |
| r: 0:39 | 1m | |||||
| r20m |
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Workout Graph
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STEADY THIRTY