John Jeffries v3000m/0:41r...1 row
3,000m
Meters
12:30.5
Time
2:05.0
Pace
214
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 0:41.6 |
| Overall Distance | 3,062m |
| Overall Time | 13:12.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Stroke Count | 350 |
| Drag Factor | 115 |
June 26, 2021 07:46:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.5 | 3,000m | 2:05.0 | 179 | 915 | 28 | |
| 12:30.5 | 3,000m | 2:05.0 | 179 | 915 | 28 | |
| r: 0:41 | 62m | |||||
| r62m |
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Workout Graph
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3KM