John Jeffries v1000m/2:01r...4 row
2,501m
Meters
9:38.7
Time
1:55.6
Pace
178
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 5:19.3 |
| Overall Distance | 2,648m |
| Overall Time | 14:58.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 113 |
July 01, 2021 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.7 | 2,501m | 1:55.6 | 226 | 1077 | 28 | |
| 3:55.7 | 1,000m | 1:57.8 | 214 | 1035 | 28 | |
| r: 2:01 | 33m | |||||
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 27 | |
| r: 1:31 | 24m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 30 | |
| r: 1:00 | 20m | |||||
| 0:57.0 | 251m | 1:53.5 | 239 | 1122 | 29 | |
| r: 0:46 | 69m | |||||
| r147m |
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Workout Graph
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1000/750/500/250M