John Jeffries v4001m/0:41r...1 row
4,000m
Meters
17:18.7
Time
2:09.8
Pace
270
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 0:41.4 |
| Overall Distance | 4,017m |
| Overall Time | 18:00.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 443 |
| Drag Factor | 124 |
July 08, 2021 07:16:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.7 | 4,000m | 2:09.8 | 160 | 850 | 26 | |
| 17:18.7 | 4,001m | 2:09.8 | 160 | 850 | 26 | |
| r: 0:41 | 17m | |||||
| r17m |
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Workout Graph
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4KM