John Jeffries v500m/2:01r...10 row
3,004m
Meters
11:41.2
Time
1:56.7
Pace
226
Calories
100
Heart Rate
| Rest Distance | 387m |
|---|---|
| Rest Time | 14:51.9 |
| Overall Distance | 3,391m |
| Overall Time | 26:33.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 328 |
| Drag Factor | 124 |
July 10, 2021 09:52:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:41.2 | 3,004m | 1:56.7 | 220 | 1057 | 29 | 100 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 28 | 59 | |
| r: 2:01 | 55m | ||||||
| 1:32.8 | 401m | 1:55.7 | 226 | 1077 | 28 | 67 | |
| r: 2:00 | 26m | ||||||
| 1:05.1 | 300m | 1:48.5 | 274 | 1243 | 34 | 102 | |
| r: 1:00 | 30m | ||||||
| 0:45.3 | 201m | 1:52.6 | 245 | 1141 | 34 | 133 | |
| r: 1:01 | 25m | ||||||
| 0:23.4 | 101m | 1:55.8 | 225 | 1074 | 35 | 92 | |
| r: 2:01 | 22m | ||||||
| 1:58.0 | 503m | 1:57.2 | 217 | 1046 | 28 | 148 | |
| r: 2:01 | 58m | ||||||
| 1:31.8 | 400m | 1:54.7 | 232 | 1097 | 28 | 144 | |
| r: 2:01 | 30m | ||||||
| 1:05.7 | 300m | 1:49.5 | 267 | 1217 | 34 | 140 | |
| r: 1:00 | 39m | ||||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 34 | 142 | |
| r: 1:00 | 28m | ||||||
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 34 | 115 | |
| r: 0:41 | 74m | ||||||
| r387m |
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