John Jeffries v2000m/3:31r...3 row
6,000m
Meters
25:39.6
Time
2:08.3
Pace
387
Calories
83
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 6,081m |
| Overall Time | 33:22.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 604 |
| Drag Factor | 124 |
July 17, 2021 15:13:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:39.6 | 6,000m | 2:08.3 | 166 | 870 | 24 | 83 | |
| 8:33.1 | 2,000m | 2:08.2 | 166 | 870 | 24 | 53 | |
| r: 3:31 | 15m | ||||||
| 8:34.3 | 2,000m | 2:08.5 | 165 | 866 | 24 | 50 | |
| r: 3:30 | 20m | ||||||
| 8:32.1 | 2,000m | 2:08.0 | 167 | 874 | 24 | 147 | |
| r: 0:40 | 46m | ||||||
| r81m |
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Workout Graph
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3 X 2KM