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John Jeffries v10:00/0:41r...16 row

3,531m

Meters

15:43.4

Time

2:13.5

Pace

250

Calories

Rest Distance452m
Rest Time11:28.7
Overall Distance3,983m
Overall Time27:12.1
Average Watts147
Calories Per Hour805
Stroke Rate29
Stroke Count422
Drag Factor124

July 22, 2021 18:34:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

15 X 100M

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:43.4 3,531m 2:13.5 147 805 29
10:00.0 2,030m 2:27.7 108 673 22
r: 0:41 19m
0:26.0 100m 2:10.0 159 848 32
r: 0:40 23m
0:24.2 100m 2:01.0 198 979 33
r: 0:41 24m
0:23.6 100m 1:58.0 213 1033 32
r: 0:41 31m
0:21.5 100m 1:47.5 282 1269 36
r: 0:40 32m
0:22.6 100m 1:53.0 243 1134 32
r: 0:40 33m
0:22.4 101m 1:50.8 257 1183 31
r: 0:40 25m
0:22.5 100m 1:52.5 246 1146 32
r: 0:40 23m
0:22.6 101m 1:51.8 250 1160 31
r: 0:41 36m
0:21.5 100m 1:47.5 282 1269 32
r: 0:40 23m
0:23.2 100m 1:56.0 224 1071 29
r: 0:39 43m
0:23.0 100m 1:55.0 230 1092 29
r: 0:41 24m
0:22.5 100m 1:52.5 246 1146 31
r: 0:40 26m
0:22.4 100m 1:52.0 249 1157 31
r: 0:40 26m
0:22.7 100m 1:53.5 239 1123 33
r: 0:41 31m
0:22.1 100m 1:50.5 259 1192 31
r: 1:15 33m
r452m

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