John Jeffries v2:04/0:43r...2 row
4,908m
Meters
20:55.9
Time
2:07.9
Pace
322
Calories
96
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 1:36.3 |
| Overall Distance | 4,976m |
| Overall Time | 22:32.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 146 |
July 29, 2021 07:03:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:55.9 | 4,908m | 2:07.9 | 167 | 875 | 26 | 96 | |
| 2:04.2 | 408m | 2:32.2 | 99 | 641 | 20 | 68 | |
| r: 0:43 | 6m | ||||||
| 18:51.7 | 4,500m | 2:05.7 | 176 | 905 | 26 | 161 | |
| r: 0:53 | 61m | ||||||
| r68m |
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Workout Graph
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4.5KM