John Jeffries v4:00/2:09r...4 row
3,730m
Meters
16:24.1
Time
2:11.9
Pace
234
Calories
105
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 8:01.4 |
| Overall Distance | 3,829m |
| Overall Time | 24:25.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 404 |
| Drag Factor | 131 |
August 02, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:24.1 | 3,730m | 2:11.9 | 152 | 824 | 24 | 105 | |
| 4:00.3 | 730m | 2:44.5 | 78 | 570 | 21 | 100 | |
| r: 2:09 | 9m | ||||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 24 | 129 | |
| r: 2:30 | 20m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 140 | |
| r: 2:30 | 18m | ||||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 28 | 147 | |
| r: 0:51 | 53m | ||||||
| r99m |
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Workout Graph
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3 X 1KM