John Jeffries 5000m row
5,000m
Meters
21:30.4
Time
2:09.0
Pace
306
Calories
132
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 131 |
August 08, 2021 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.4 | 5,000m | 2:09.0 | 163 | 860 | 24 | 132 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 23 | 118 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 24 | 130 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 25 | 133 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 25 | 135 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 26 | 148 |
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Workout Graph
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