John Jeffries 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
307
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 126 |
August 12, 2021 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 25 | 133 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 24 | 115 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 25 | 127 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 25 | 132 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 25 | 137 |
| 3:59.9 | 5,000m | 1:59.9 | 203 | 997 | 27 | 156 |
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Workout Graph
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