John Jeffries 5000m row
5,000m
Meters
20:47.5
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 135 |
August 18, 2021 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.5 | 5,000m | 2:04.7 | 180 | 920 | 25 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 25 |
| 4:11.1 | 2,000m | 2:05.5 | 177 | 908 | 26 |
| 4:11.7 | 3,000m | 2:05.8 | 176 | 904 | 24 |
| 4:10.1 | 4,000m | 2:05.0 | 179 | 915 | 26 |
| 4:04.9 | 5,000m | 2:02.4 | 191 | 956 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.