John Jeffries v4:00/0:42r...4 row
9,762m
Meters
45:59.8
Time
2:21.3
Pace
562
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:33.9 |
| Overall Distance | 9,841m |
| Overall Time | 50:33.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 834 |
| Drag Factor | 127 |
August 26, 2021 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.8 | 9,762m | 2:21.3 | 124 | 726 | 18 | |
| 4:00.2 | 764m | 2:37.1 | 90 | 610 | 20 | |
| r: 0:42 | 19m | |||||
| 13:51.1 | 3,000m | 2:18.5 | 132 | 753 | 18 | |
| r: 1:30 | 26m | |||||
| 14:00.8 | 3,000m | 2:20.1 | 127 | 737 | 18 | |
| r: 1:30 | 16m | |||||
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 18 | |
| r: 0:50 | 18m | |||||
| r79m |
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Workout Graph
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3 X 3KM