John Jeffries v9:59/0:41r...10 row
4,585m
Meters
19:23.4
Time
2:06.8
Pace
308
Calories
98
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 13:42.7 |
| Overall Distance | 4,923m |
| Overall Time | 33:06.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 28 |
| Stroke Count | 533 |
| Drag Factor | 126 |
September 01, 2021 06:12:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.4 | 4,585m | 2:06.8 | 171 | 889 | 28 | 98 | |
| 9:59.6 | 2,081m | 2:24.0 | 117 | 702 | 21 | 59 | |
| r: 0:41 | 20m | ||||||
| 0:24.1 | 101m | 1:59.3 | 206 | 1009 | 35 | 92 | |
| r: 1:00 | 39m | ||||||
| 0:44.2 | 201m | 1:49.9 | 263 | 1206 | 34 | 86 | |
| r: 1:00 | 40m | ||||||
| 1:06.5 | 301m | 1:50.4 | 260 | 1193 | 34 | 98 | |
| r: 2:00 | 25m | ||||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 28 | 140 | |
| r: 2:00 | 31m | ||||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 | 104 | |
| r: 2:00 | 29m | ||||||
| 1:32.5 | 400m | 1:55.6 | 226 | 1079 | 28 | 105 | |
| r: 2:01 | 46m | ||||||
| 1:04.7 | 301m | 1:47.4 | 282 | 1270 | 34 | 149 | |
| r: 1:00 | 40m | ||||||
| 0:43.5 | 201m | 1:48.2 | 276 | 1250 | 34 | 147 | |
| r: 1:00 | 39m | ||||||
| 0:21.1 | 101m | 1:44.4 | 307 | 1356 | 34 | 134 | |
| r: 0:55 | 28m | ||||||
| r338m |
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