John Jeffries v4:00/0:41r...3 row
2,812m
Meters
20:37.5
Time
3:40.0
Pace
172
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:42.5 |
| Overall Distance | 2,843m |
| Overall Time | 25:20.0 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 24 |
| Stroke Count | 285 |
| Drag Factor | 126 |
September 09, 2021 06:37:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.5 | 2,812m | 3:40.0 | 33 | 413 | 24 | |
| 4:00.0 | 813m | 2:27.6 | 109 | 674 | 20 | |
| r: 0:41 | 10m | |||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 24 | |
| r: 4:01 | 22m | |||||
| 24 | ||||||
| r31m |
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Workout Graph
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2 X 2KM