John Jeffries v3:59/0:41r...4 row
3,778m
Meters
15:54.2
Time
2:06.2
Pace
246
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 5:37.5 |
| Overall Distance | 3,904m |
| Overall Time | 21:31.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 127 |
September 14, 2021 06:38:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.2 | 3,778m | 2:06.2 | 174 | 898 | 28 | |
| 3:59.8 | 776m | 2:34.5 | 95 | 626 | 20 | |
| r: 0:41 | 23m | |||||
| 3:59.4 | 1,002m | 1:59.4 | 205 | 1006 | 28 | |
| r: 2:01 | 17m | |||||
| 3:57.5 | 1,001m | 1:58.6 | 210 | 1021 | 28 | |
| r: 2:00 | 25m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 28 | |
| r: 0:54 | 61m | |||||
| r126m |
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Workout Graph
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3 X 1KM