John Jeffries v/4:24r...4 row
4,339m
Meters
17:59.6
Time
2:04.4
Pace
313
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 11:01.5 |
| Overall Distance | 5,036m |
| Overall Time | 29:01.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 26 |
| Stroke Count | 507 |
| Drag Factor | 127 |
September 22, 2021 06:35:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.6 | 4,339m | 2:04.4 | 182 | 925 | 26 | |
| 20 | ||||||
| r: 4:24 | 646m | |||||
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 25 | |
| r: 2:40 | 13m | |||||
| 5:59.5 | 1,446m | 2:04.3 | 182 | 927 | 25 | |
| r: 2:43 | 15m | |||||
| 6:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 | |
| r: 1:12 | 22m | |||||
| r697m |
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Workout Graph
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ENDURANCE: SIXES