John Jeffries v/13:51r...4 row
3,580m
Meters
14:59.4
Time
2:05.6
Pace
376
Calories
| Rest Distance | 2,720m |
|---|---|
| Rest Time | 19:01.5 |
| Overall Distance | 6,300m |
| Overall Time | 34:00.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 24 |
| Stroke Count | 637 |
| Drag Factor | 121 |
September 25, 2021 17:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.4 | 3,580m | 2:05.6 | 177 | 907 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,664m | |||||
| 6:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 | |
| r: 1:57 | 17m | |||||
| 4:59.7 | 1,194m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:02 | 17m | |||||
| 3:59.6 | 944m | 2:06.9 | 171 | 889 | 25 | |
| r: 1:10 | 23m | |||||
| r2,720m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: COUNTDOWN