John Jeffries v/14:07r...6 row
5,000m
Meters
21:06.6
Time
2:06.6
Pace
455
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 23:54.0 |
| Overall Distance | 7,642m |
| Overall Time | 45:00.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
| Drag Factor | 122 |
September 30, 2021 09:43:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.6 | 5,000m | 2:06.6 | 172 | 892 | 24 | |
| 22 | ||||||
| r: 14:07 | 2,548m | |||||
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 26 | |
| r: 2:23 | 19m | |||||
| 4:12.8 | 1,001m | 2:06.2 | 174 | 898 | 24 | |
| r: 2:15 | 23m | |||||
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 22 | |
| r: 2:01 | 19m | |||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 24 | |
| r: 2:01 | 17m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | |
| r: 1:03 | 18m | |||||
| r2,642m |
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Workout Graph
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ENDURANCE: GRANDS