John Jeffries v/4:31r...2 row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
333
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 5:22.1 |
| Overall Distance | 5,645m |
| Overall Time | 27:30.1 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 126 |
October 04, 2021 06:22:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 22 | |
| 21 | ||||||
| r: 4:31 | 628m | |||||
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:50 | 18m | |||||
| r645m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: 5K