John Jeffries v/13:55r...4 row
6,002m
Meters
26:01.2
Time
2:10.0
Pace
508
Calories
104
Heart Rate
| Rest Distance | 2,635m |
|---|---|
| Rest Time | 18:43.4 |
| Overall Distance | 8,637m |
| Overall Time | 44:44.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 892 |
| Drag Factor | 126 |
October 08, 2021 17:38:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:01.2 | 6,002m | 2:10.0 | 159 | 847 | 24 | 104 | |
| 22 | 109 | ||||||
| r: 13:55 | 2,580m | ||||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 25 | 70 | |
| r: 2:01 | 18m | ||||||
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 23 | 139 | |
| r: 2:01 | 21m | ||||||
| 8:39.5 | 2,002m | 2:09.7 | 160 | 851 | 23 | 150 | |
| r: 0:45 | 17m | ||||||
| r2,635m |
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Workout Graph
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ENDURANCE: THE BEAR