John Jeffries v/13:56r...7 row
2,951m
Meters
11:59.2
Time
2:01.8
Pace
340
Calories
| Rest Distance | 2,770m |
|---|---|
| Rest Time | 21:00.2 |
| Overall Distance | 5,721m |
| Overall Time | 32:59.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 563 |
| Drag Factor | 127 |
October 19, 2021 06:29:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.2 | 2,951m | 2:01.8 | 193 | 965 | 24 | |
| 22 | ||||||
| r: 13:56 | 2,660m | |||||
| 1:59.8 | 478m | 2:05.3 | 178 | 912 | 24 | |
| r: 1:12 | 14m | |||||
| 1:59.9 | 485m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:11 | 13m | |||||
| 1:59.9 | 485m | 2:03.6 | 185 | 937 | 24 | |
| r: 1:11 | 22m | |||||
| 1:59.8 | 499m | 2:00.0 | 202 | 996 | 24 | |
| r: 1:12 | 15m | |||||
| 1:59.6 | 499m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:10 | 25m | |||||
| 1:59.8 | 506m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:04 | 22m | |||||
| r2,770m |
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Workout Graph
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SPEED: TARGET PRACTICE