John Jeffries v/13:57r...23 row
1,616m
Meters
5:59.5
Time
1:51.2
Pace
296
Calories
| Rest Distance | 3,550m |
|---|---|
| Rest Time | 22:50.1 |
| Overall Distance | 5,166m |
| Overall Time | 28:49.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 24 |
| Stroke Count | 570 |
| Drag Factor | 126 |
October 21, 2021 06:21:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,616m | 1:51.2 | 254 | 1175 | 24 | |
| 22 | ||||||
| r: 13:57 | 2,624m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 33 | |
| r: 0:00 | 1m | |||||
| 22 | ||||||
| r: 0:30 | 94m | |||||
| 0:29.9 | 135m | 1:50.7 | 258 | 1186 | 32 | |
| 22 | ||||||
| r: 0:30 | 93m | |||||
| 0:29.8 | 139m | 1:47.1 | 284 | 1277 | 32 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:29 | 87m | |||||
| 0:30.1 | 136m | 1:50.6 | 258 | 1188 | 33 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:30 | 87m | |||||
| 0:29.8 | 134m | 1:51.1 | 255 | 1176 | 33 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:29 | 88m | |||||
| 0:29.7 | 132m | 1:52.5 | 246 | 1146 | 33 | |
| r: 3:01 | 19m | |||||
| 0:30.1 | 135m | 1:51.4 | 253 | 1169 | 34 | |
| r: 0:00 | 0m | |||||
| 23 | ||||||
| r: 0:29 | 93m | |||||
| 0:30.5 | 139m | 1:49.7 | 265 | 1212 | 33 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:29 | 82m | |||||
| 0:29.7 | 136m | 1:49.1 | 269 | 1225 | 32 | |
| r: 0:00 | 1m | |||||
| 22 | ||||||
| r: 0:30 | 91m | |||||
| 0:29.8 | 136m | 1:49.5 | 266 | 1215 | 32 | |
| r: 0:00 | 1m | |||||
| 22 | ||||||
| r: 0:29 | 83m | |||||
| 0:29.6 | 132m | 1:52.1 | 248 | 1154 | 32 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 0:30 | 81m | |||||
| 0:29.8 | 132m | 1:52.8 | 243 | 1137 | 32 | |
| r: 0:46 | 17m | |||||
| r3,550m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED: 30ON, 30OFF