John Jeffries v/10:42r...16 row
2,682m
Meters
11:08.6
Time
2:04.6
Pace
313
Calories
| Rest Distance | 2,636m |
|---|---|
| Rest Time | 16:48.2 |
| Overall Distance | 5,318m |
| Overall Time | 27:56.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 121 |
October 25, 2021 19:43:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,682m | 2:04.6 | 181 | 922 | 25 | |
| 22 | ||||||
| r: 10:42 | 2,024m | |||||
| 2:59.6 | 676m | 2:12.8 | 149 | 813 | 24 | |
| r: 0:01 | 4m | |||||
| 22 | ||||||
| r: 0:28 | 97m | |||||
| 0:30.2 | 138m | 1:49.4 | 267 | 1219 | 33 | |
| r: 0:00 | 0m | |||||
| 21 | ||||||
| r: 0:29 | 92m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:00 | 1m | |||||
| 22 | ||||||
| r: 0:30 | 95m | |||||
| 0:29.6 | 135m | 1:49.6 | 266 | 1214 | 32 | |
| r: 1:31 | 20m | |||||
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| r: 0:01 | 4m | |||||
| 21 | ||||||
| r: 0:29 | 92m | |||||
| 0:29.8 | 137m | 1:48.7 | 272 | 1236 | 33 | |
| r: 0:00 | 2m | |||||
| 22 | ||||||
| r: 0:29 | 92m | |||||
| 0:30.4 | 136m | 1:51.7 | 251 | 1162 | 33 | |
| r: 0:00 | 1m | |||||
| 22 | ||||||
| r: 0:29 | 94m | |||||
| 0:29.8 | 135m | 1:50.3 | 260 | 1195 | 33 | |
| r: 1:31 | 20m | |||||
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 28 | |
| r2,636m |
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Workout Graph
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SPEED: AFTER BURNERS