John Jeffries v/13:57r...5 row
2,806m
Meters
11:59.0
Time
2:08.1
Pace
413
Calories
| Rest Distance | 4,448m |
|---|---|
| Rest Time | 24:40.7 |
| Overall Distance | 7,254m |
| Overall Time | 36:39.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 730 |
| Drag Factor | 115 |
October 27, 2021 20:54:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.0 | 2,806m | 2:08.1 | 166 | 872 | 22 | |
| 22 | ||||||
| r: 13:57 | 2,665m | |||||
| 2:59.7 | 693m | 2:09.6 | 161 | 852 | 24 | |
| r: 3:01 | 604m | |||||
| 2:59.8 | 723m | 2:04.3 | 182 | 926 | 26 | |
| r: 3:18 | 521m | |||||
| 2:59.8 | 693m | 2:09.7 | 160 | 851 | 22 | |
| r: 3:06 | 644m | |||||
| 2:59.7 | 697m | 2:08.9 | 163 | 862 | 20 | |
| r: 1:17 | 14m | |||||
| r4,448m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS