John Jeffries v/14:00r...4 row
4,500m
Meters
19:02.8
Time
2:06.9
Pace
474
Calories
| Rest Distance | 3,705m |
|---|---|
| Rest Time | 21:39.7 |
| Overall Distance | 8,205m |
| Overall Time | 40:42.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 842 |
| Drag Factor | 121 |
October 29, 2021 19:01:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.8 | 4,500m | 2:06.9 | 171 | 888 | 23 | |
| 22 | ||||||
| r: 14:00 | 2,685m | |||||
| 6:29.3 | 1,501m | 2:09.6 | 160 | 852 | 24 | |
| r: 3:01 | 496m | |||||
| 6:17.1 | 1,500m | 2:05.7 | 176 | 906 | 24 | |
| r: 3:19 | 506m | |||||
| 6:16.2 | 1,500m | 2:05.4 | 177 | 910 | 24 | |
| r: 1:18 | 18m | |||||
| r3,705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STRENGTH & TECHNIQUE: 3RD 500