John Jeffries v/14:01r...5 row
3,659m
Meters
15:57.9
Time
2:10.8
Pace
366
Calories
| Rest Distance | 2,637m |
|---|---|
| Rest Time | 19:11.5 |
| Overall Distance | 6,296m |
| Overall Time | 35:09.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 121 |
November 04, 2021 16:35:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.9 | 3,659m | 2:10.8 | 156 | 837 | 23 | |
| 22 | ||||||
| r: 14:01 | 2,578m | |||||
| 3:59.4 | 917m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:27 | 17m | |||||
| 3:59.9 | 919m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:22 | 8m | |||||
| 3:59.1 | 899m | 2:12.9 | 149 | 812 | 23 | |
| r: 1:22 | 15m | |||||
| 3:59.3 | 924m | 2:09.4 | 161 | 854 | 26 | |
| r: 0:58 | 19m | |||||
| r2,637m |
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Workout Graph
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STRENGTH & TECHNIQUE: 4X4