John Jeffries v10:00/0:43r...2 row
3,320m
Meters
14:59.8
Time
2:15.5
Pace
199
Calories
124
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:38.2 |
| Overall Distance | 3,343m |
| Overall Time | 17:38.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 315 |
| Drag Factor | 126 |
November 12, 2021 20:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:59.8 | 3,320m | 2:15.5 | 141 | 784 | 20 | 124 | |
| 10:00.1 | 2,211m | 2:15.7 | 140 | 781 | 21 | 131 | |
| r: 0:43 | 10m | ||||||
| 4:59.6 | 1,109m | 2:15.0 | 142 | 788 | 20 | 137 | |
| r: 1:55 | 13m | ||||||
| r23m |
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Workout Graph
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