John Jeffries v/4:35r...8 row
1,868m
Meters
6:42.1
Time
1:47.6
Pace
193
Calories
96
Heart Rate
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 15:49.8 |
| Overall Distance | 2,987m |
| Overall Time | 22:31.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 31 |
| Stroke Count | 322 |
| Drag Factor | 129 |
November 24, 2021 07:58:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.1 | 1,868m | 1:47.6 | 281 | 1266 | 31 | 96 | |
| 20 | 74 | ||||||
| r: 4:35 | 834m | ||||||
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 30 | 54 | |
| r: 3:00 | 23m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 35 | 99 | |
| r: 1:00 | 29m | ||||||
| 0:29.6 | 143m | 1:43.4 | 316 | 1386 | 34 | 120 | |
| r: 1:00 | 35m | ||||||
| 0:29.9 | 147m | 1:41.7 | 333 | 1445 | 34 | 127 | |
| r: 3:00 | 52m | ||||||
| 0:29.9 | 150m | 1:39.6 | 354 | 1516 | 35 | 111 | |
| r: 1:01 | 47m | ||||||
| 0:29.7 | 145m | 1:42.4 | 326 | 1421 | 32 | 128 | |
| r: 1:01 | 42m | ||||||
| 0:29.4 | 148m | 1:39.3 | 357 | 1529 | 34 | 134 | |
| r: 1:08 | 58m | ||||||
| r1,119m |
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Workout Graph
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