John Jeffries v/4:26r...2 row
2,128m
Meters
9:00.0
Time
2:06.8
Pace
185
Calories
| Rest Distance | 922m |
|---|---|
| Rest Time | 6:01.2 |
| Overall Distance | 3,050m |
| Overall Time | 15:01.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 126 |
November 30, 2021 19:47:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 23 | |
| 20 | ||||||
| r: 4:26 | 871m | |||||
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 24 | |
| r: 1:35 | 51m | |||||
| r922m |
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Workout Graph
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