John Jeffries 5000m row
5,000m
Meters
20:20.8
Time
2:02.0
Pace
325
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 126 |
December 03, 2021 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.8 | 5,000m | 2:02.0 | 192 | 962 | 24 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 23 |
| 4:04.8 | 3,000m | 2:02.4 | 191 | 956 | 25 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 25 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 26 |
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Workout Graph
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