John Jeffries v/7:51r...4 row
3,201m
Meters
13:01.1
Time
2:02.0
Pace
288
Calories
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 13:26.1 |
| Overall Distance | 4,672m |
| Overall Time | 26:27.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 165 |
| Drag Factor | 128 |
December 08, 2021 06:11:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,201m | 2:02.0 | 193 | 963 | 24 | |
| 20 | ||||||
| r: 7:51 | 1,333m | |||||
| 4:59.9 | 1,201m | 2:04.8 | 180 | 918 | 24 | |
| r: 2:01 | 18m | |||||
| 4:03.2 | 1,001m | 2:01.4 | 195 | 971 | 24 | |
| r: 2:00 | 22m | |||||
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 26 | |
| r: 1:32 | 99m | |||||
| r1,471m |
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Workout Graph
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EFFICIENCY IS KEY