John Jeffries v10:00/0:39r...7 row
3,036m
Meters
12:56.4
Time
2:07.8
Pace
212
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 7:38.2 |
| Overall Distance | 3,442m |
| Overall Time | 20:34.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 49 |
| Drag Factor | 130 |
December 10, 2021 08:08:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:56.4 | 3,036m | 2:07.8 | 167 | 876 | 25 | |
| 10:00.2 | 2,176m | 2:17.9 | 133 | 759 | 22 | |
| r: 0:39 | 38m | |||||
| 0:28.8 | 136m | 1:45.8 | 295 | 1314 | 32 | |
| r: 0:46 | 46m | |||||
| 0:29.6 | 142m | 1:44.2 | 309 | 1363 | 33 | |
| r: 0:46 | 52m | |||||
| 0:29.3 | 142m | 1:43.1 | 319 | 1396 | 33 | |
| r: 3:01 | 54m | |||||
| 0:29.3 | 148m | 1:38.9 | 361 | 1541 | 34 | |
| r: 0:45 | 60m | |||||
| 0:29.2 | 146m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:45 | 70m | |||||
| 0:29.7 | 147m | 1:41.0 | 340 | 1468 | 35 | |
| r: 0:52 | 86m | |||||
| r406m |
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Workout Graph
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SHORT BUT EFFECTIVE