John Jeffries v/6:30r...2 row
2,838m
Meters
11:59.6
Time
2:06.7
Pace
246
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 4,085m |
| Overall Time | 19:24.6 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 153 |
| Drag Factor | 127 |
December 18, 2021 09:29:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.6 | 2,838m | 2:06.7 | 172 | 891 | 23 | |
| 20 | ||||||
| r: 6:30 | 1,194m | |||||
| 11:59.6 | 2,838m | 2:06.7 | 172 | 891 | 24 | |
| r: 0:54 | 52m | |||||
| r1,247m |
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Workout Graph
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