John Jeffries v/8:20r...4 row
3,000m
Meters
12:05.4
Time
2:00.9
Pace
326
Calories
137
Heart Rate
| Rest Distance | 1,521m |
|---|---|
| Rest Time | 16:13.4 |
| Overall Distance | 4,521m |
| Overall Time | 28:18.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 128 |
December 23, 2021 08:06:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.4 | 3,000m | 2:00.9 | 198 | 981 | 24 | 137 | |
| 20 | 94 | ||||||
| r: 8:20 | 1,364m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 24 | 195 | |
| r: 3:13 | 18m | ||||||
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 24 | 97 | |
| r: 3:13 | 19m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 24 | 150 | |
| r: 1:26 | 120m | ||||||
| r1,521m |
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Workout Graph
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