John Jeffries v10:00/1:12r...7 row
3,045m
Meters
12:59.0
Time
2:07.9
Pace
201
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 7:14.6 |
| Overall Distance | 3,287m |
| Overall Time | 20:13.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 347 |
| Drag Factor | 124 |
December 24, 2021 11:06:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.0 | 3,045m | 2:07.9 | 167 | 875 | 25 | |
| 10:00.1 | 2,181m | 2:17.5 | 134 | 762 | 21 | |
| r: 1:12 | 26m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 36 | |
| r: 0:30 | 24m | |||||
| 0:29.5 | 139m | 1:46.1 | 293 | 1308 | 37 | |
| r: 0:30 | 25m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 37 | |
| r: 3:01 | 21m | |||||
| 0:29.2 | 144m | 1:41.3 | 336 | 1455 | 39 | |
| r: 0:31 | 42m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 36 | |
| r: 0:30 | 30m | |||||
| 0:29.9 | 146m | 1:42.3 | 326 | 1421 | 35 | |
| r: 0:57 | 75m | |||||
| r242m |
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Workout Graph
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STEPPING IT UP