John Jeffries 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 133 |
December 25, 2021 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 25 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 25 |
| 4:14.5 | 3,000m | 2:07.2 | 170 | 884 | 25 |
| 4:11.1 | 4,000m | 2:05.5 | 177 | 908 | 26 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 27 |
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Workout Graph
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