John Jeffries 5000m row
5,000m
Meters
20:53.8
Time
2:05.3
Pace
315
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 25 |
| Stroke Count | 526 |
| Drag Factor | 126 |
December 29, 2021 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.8 | 5,000m | 2:05.3 | 178 | 911 | 25 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 24 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 25 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 25 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 25 |
| 4:02.8 | 5,000m | 2:01.4 | 196 | 973 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.