John Jeffries 5000m row
5,000m
Meters
19:56.2
Time
1:59.6
Pace
331
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 126 |
December 30, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:56.2 | 5,000m | 1:59.6 | 204 | 1003 | 25 | 137 |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 27 | 76 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 25 | 115 |
| 4:00.8 | 3,000m | 2:00.4 | 201 | 990 | 25 | 164 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 26 | 165 |
| 3:55.7 | 5,000m | 1:57.8 | 214 | 1035 | 27 | 169 |
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Workout Graph
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