John Jeffries 5000m row
5,000m
Meters
21:23.7
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 139 |
January 01, 2022 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.7 | 5,000m | 2:08.3 | 165 | 869 | 24 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 26 |
| 4:19.1 | 2,000m | 2:09.5 | 161 | 854 | 25 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 24 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 26 |
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Workout Graph
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