John Jeffries v/4:43r...2 row
3,503m
Meters
15:00.1
Time
2:08.4
Pace
271
Calories
| Rest Distance | 959m |
|---|---|
| Rest Time | 6:17.9 |
| Overall Distance | 4,462m |
| Overall Time | 21:18.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 126 |
January 05, 2022 06:53:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.1 | 3,503m | 2:08.4 | 165 | 868 | 23 | |
| 20 | ||||||
| r: 4:43 | 859m | |||||
| 15:00.1 | 3,503m | 2:08.4 | 165 | 868 | 24 | |
| r: 1:34 | 100m | |||||
| r959m |
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Workout Graph
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