John Jeffries v/6:13r...5 row
4,003m
Meters
15:46.8
Time
1:58.2
Pace
320
Calories
| Rest Distance | 995m |
|---|---|
| Rest Time | 17:13.3 |
| Overall Distance | 4,998m |
| Overall Time | 33:00.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 113 |
January 14, 2022 07:05:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,003m | 1:58.2 | 212 | 1028 | 24 | |
| 20 | ||||||
| r: 6:13 | 832m | |||||
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 31 | |
| r: 3:17 | 17m | |||||
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 24 | |
| r: 3:11 | 21m | |||||
| 4:00.6 | 1,002m | 2:00.0 | 202 | 996 | 24 | |
| r: 3:09 | 21m | |||||
| 3:58.9 | 1,001m | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:21 | 104m | |||||
| r995m |
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Workout Graph
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TESTING, 1,2,3, TESTING