John Jeffries v/6:21r...7 row
1,278m
Meters
4:27.5
Time
1:44.6
Pace
161
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 14:31.1 |
| Overall Distance | 2,498m |
| Overall Time | 18:58.6 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 287 |
| Drag Factor | 113 |
January 16, 2022 11:40:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.5 | 1,278m | 1:44.6 | 305 | 1350 | 34 | |
| 20 | ||||||
| r: 6:21 | 1,022m | |||||
| 0:44.1 | 218m | 1:41.1 | 338 | 1464 | 38 | |
| r: 1:01 | 23m | |||||
| 0:44.4 | 213m | 1:44.2 | 309 | 1363 | 37 | |
| r: 1:00 | 22m | |||||
| 0:45.1 | 207m | 1:48.9 | 271 | 1231 | 35 | |
| r: 3:01 | 29m | |||||
| 0:44.2 | 215m | 1:42.7 | 322 | 1409 | 40 | |
| r: 1:01 | 25m | |||||
| 0:44.5 | 213m | 1:44.4 | 307 | 1356 | 40 | |
| r: 1:00 | 22m | |||||
| 0:44.9 | 214m | 1:44.9 | 303 | 1343 | 38 | |
| r: 1:04 | 77m | |||||
| r1,220m |
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READY, STEADY, RACE